Walk Off Weight Quick & Easy Cookbook by Heidi McIndoo M.S. R.D. L.D.N

Author:Heidi McIndoo, M.S., R.D., L.D.N.
Language: eng
Format: epub
Publisher: Potter/Ten Speed/Harmony/Rodale
Published: 2010-05-16T04:00:00+00:00

Cauliflower, Green Bean, and Tomato Gratin

½ bag (16 ounces) frozen cauliflower florets

1 cup (¼ of 14-ounce bag) frozen cut Italian green beans, cut green beans, or sugar snap peas

1 cup cherry tomatoes, rinsed and stemmed

¼ cup dried whole wheat bread crumbs

2½ tablespoons (1½ ounces) grated Pecorino Romano cheese

½ tablespoon olive oil

1 small garlic clove, grated or crushed

4

SERVINGS

* * *

30

MINUTES

1. PREHEAT the oven to 400°F. Coat a 13″ × 5″ × 9″ baking dish with cooking spray.

2. BRING 1 cup water to a boil in a large saucepan. Add the cauliflower and beans or peas, cover, and cook for 3 minutes, then drain. Distribute the cauliflower, beans or peas, and tomatoes evenly in the prepared dish.

3. COMBINE the bread crumbs, cheese, oil, and garlic in a small bowl. Stir with a fork until blended. Sprinkle the mixture evenly over the vegetables.

4. BAKE for 20 minutes, or until the crumbs are golden brown.

PER SERVING

89 calories, 3 g fat, 1 g saturated fat, 4 g protein, 10 g carbohydrates, 3 g fiber, 82 mg calcium, 131 mg sodium

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